As fitness regimes continue to evolve and become more intense, it’s natural for people to seek methods that aid in recovery. Recent years have witnessed the burgeoning popularity of cannabidiol (CBD) – a compound derived from the cannabis plant – being used for various medicinal and therapeutic purposes. One area of interest that has emerged is the potential use of CBD for workout recovery, and CBD for athletes. But is there any truth behind the claims? Let’s dive into the science and potential benefits of the best CBD for working out.
What is the best CBD for working out?
First off, CBD is one of the many cannabinoids found in the cannabis plant. Unlike its cousin THC (tetrahydrocannabinol), CBD is not psychoactive, meaning it won’t get you “high.” Instead, it’s gaining traction for its potential anti-inflammatory, analgesic, and anti-anxiety properties.
We’re obviously a little biased, but we believe we have the best CBD products in general, not just for working out. We offer gummies, tinctures/oils, and topical salves for easy use of CBD for athletes.
Potential Benefits of CBD for Workout Recovery and CBD for Athletes:
Anti-Inflammatory Properties: One of the main reasons athletes are turning towards CBD is because of its potential anti-inflammatory benefits. Inflammation is a natural response to muscle damage, but excessive inflammation can hinder recovery and cause pain. Studies suggest that the best CBD for working out might help reduce inflammation, making it beneficial for post-workout recovery.
Pain Relief: Soreness and pain are common after a grueling workout. CBD is believed to influence the body’s endocannabinoid system, which plays a role in pain management. Many claim that CBD for athletes helps in reducing muscle soreness and joint pain, although more extensive clinical trials are needed to substantiate these claims fully.
Sleep and Relaxation: Quality sleep is crucial for muscle recovery. CBD is shown in some studies to help improve sleep quality by addressing factors like anxiety and pain that might interfere with restful sleep. A good night’s sleep can mean quicker muscle recovery and reduced fatigue.
Reduction in Muscle Spasms: Muscle spasms or cramps are involuntary contractions that can be painful and disruptive. Preliminary research indicates that best CBD for working out might assist in decreasing the occurrence of muscle spasms.
Antioxidant Properties: Oxidative stress can contribute to prolonged recovery times. CBD, especially CBD for athletes, has been shown to possess antioxidant properties that may counteract the negative effects of oxidative stress.
How to Use CBD for Workout Recovery:
Topicals: CBD-infused creams, balms, and gels can be applied directly to sore muscles and joints. This provides localized relief and is particularly popular among athletes. We’ve got new products coming soon that are particularly designed as CBD for athletes and workout recovery.
Tinctures and Oils: These can be taken sublingually (under the tongue) for a systemic effect. It’s a quick method of consumption and can be adjusted for dosage easily.
Gummies and Edibles: These provide a delayed but extended release of CBD into the system. It’s suitable for those who prefer not to taste the hempy taste, or want to maintain a consistent dosage of the best CBD for working out.
Points of Caution on CBD for Athletes:
Dosage: CBD’s optimal dosage varies based on factors like body weight, metabolism, and specific needs. It’s always best to start with a low dose and adjust as needed.
Legality: While CBD for athletes, derived from hemp, is federally legal in the U.S., laws differ in other countries and even among states. Always check local regulations.
Drug Interactions: CBD may interact with certain medications. It’s crucial to consult with a healthcare professional before incorporating CBD into your regimen.
Quality: With the rising interest in the best CBD for working out, the market is flooded with products. Always opt for high-quality, third-party tested products – like our farm raised, independently tested hemp and CBD products. View our entire collection here.
While the potential benefits of CBD for workout recovery are promising, it’s essential to approach its use with a balanced perspective. More research is required to fully understand CBD’s impact and efficacy in this realm. If you’re considering integrating CBD into your recovery regimen, always consult with a health professional and ensure you’re sourcing high-quality products.